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Old 09-03-2008, 04:44 PM   #27
David Schneider
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Join Date: Apr 2008
Location: Lansing  MI
Posts: 1,799
Re: The Mutation from Man to Machine...

9/3/8

Took the last couple days off... I've been feeling terrible and out of it lately. But today I thought that I would at least appease the CF gods somewhat...

Still, felt weak as **** today...

L-Sit Practice on Parallettes

Planche Practice on Parallettes

Front Squats 5x5
5 - 130#
5 - 140#
5 - 150#
5 - 160#
5 - 170#

These squats felt heavy, heavy but good. Considering my body is just crap right now, I was decently pleased with these.

Abmat Sit-ups
15 - Sit-ups with 25# plate
15 - Sit-ups Regular
15 - Sit-ups with 25# plate
15 - Sit-ups Regular

Then,

Double 1.5pood KB hold for 4:00. (Killer grip training...)

Tomorrow will be better, I promise
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The Mutation from Man to Machine...
Aut Vincere Aut Mori
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