Re: The Crossfit cop-out?
I'm gonna row.
What's more, I'm gonna sub rowing every time running comes up this winter. While a nice light jog outside in my town is possible many days from Dec through March, I've no interest in a high intensity CrossFit-esque run on the ice. Particularly when by the time I'm home from work, it's dark enough that I can't see the potholes.
Wrecked an ankle doing such foolishness in the dark two years back, and I had to stay away from anything that required standing up or running for a couple of months. While there are a couple of indoor tracks in town, nothing's more convenient than the rowing machine upstairs.