Thread: Mike's Mad Log
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Old 12-20-2018, 09:40 PM   #2039
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181219

Weightlifting
Bench Press
Power Sets
5x5 55%
143#

WOD
I programmed a FGB variant which adds a movement each round. I titled it "Snowball Fight."

3 Rounds For Total Reps in 20 minutes

1 minute KBS, 50#
1 minute Jumping Jack Press
1 minute Box Jumps, 22"
1 minute Toe Touch
1 minute Single Unders
1 minute Rest

Additional movements
Ball Slams, 20#
Holiday Busters ( Burpee with Two Lunges and Three Hops)

I didn't really count reps....

20181220

Endurance
5k in 26:28

Christmas WOD
Naughty List
For Time

800m Run
25 Snatch, l&r, 35#
25 Goblet Squats
600 m Sugar Rush
25 Push Press, l&r
25 Sit Ups
400m Run
25 Pull Ups
25 Single Leg Deadlifts, l&r
200m Run
25 Squat Cleans, l&r
25 Holiday Busters

31:15
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