Thread: Mike's Mad Log
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Old 12-18-2018, 07:49 PM   #2038
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181218

Weightlifting
Squats
Strength Sets
3x3 85%plus
315#

Hypertrophy Sets
4x4 75%
277#

Auxiliary Work
The Goblet Squat Ramp-Up And Test from Bodybuilding.com
Goblet squat 5-7 sets of 5 reps, starting with 10 pounds and moving up in increments of 20 pounds, resting for 45-60 seconds between. Then, 1 set of 25 reps with half of your body weight.
I scaled down....
Goblet Squats
5x5
35, 44, 52, 61, 70#

1x25 105#

Monster Walks https://www.youtube.com/watch?v=-TAWP__suyU (WSF)
4x12 Steps

Athlean X Calves https://www.youtube.com/watch?v=MuD58rqj8SE (WSF)

Seated Calf Press
3x20, 210#

Mobility
AthleanX Band Pull Aparts
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Male/48/6'1"/205 lbs
CF-L1
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