Thread: Mike's Mad Log
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Old 12-14-2018, 01:59 PM   #2036
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181214

Weightlifting
Strict Press
Power Sets
5x3 @ 55%
85#

REDWOD 12.14.18
20 MINUTE AMRAP
4 Front Rack Lunges (R/L=2)
6 Push Press
8 Front Squats
10 Bear Crawl Bag Drags (R/L=2)

8 Rounds Plus 18 with 60# bag.

Mobility
Athlean X Physioball
AthleanX Band Pull Aparts
__________________
Male/48/6'1"/205 lbs
CF-L1
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