Thread: Mike's Mad Log
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Old 12-13-2018, 08:34 AM   #2035
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,533
Re: Mike's Mad Log

20181212

Weightlifting
Deadlifts
3x7 75%
285#

Cleans
4x8 70%+
135#

WOD
20 RFT
5 KBS, 70#
10 Hand Release (HR) Push Up
20 Sit Up

23:26
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