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Old 07-01-2015, 10:06 AM   #1
Ryan Grinnell
Affiliate Ryan Grinnell is offline
 
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Join Date: Mar 2015
Location: Snyder  TX
Posts: 1
Hitting the Wall

Quick question:
We have some members that have hit the wall. Trained hard, eat clean (85/15), recovery time, etc....
Was thinking of putting them on a break for about a week to reset. Told them to come in an ddo some light rowing, running, stretching. No WOD's, strength or anything. Has anyone else dealt with this and what was the amount of time you suggest to break?
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