Thread: FG WOD Tracker
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Old 06-21-2013, 08:38 AM   #23
Frank Gianci
Member Frank Gianci is offline
 
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Join Date: Dec 2012
Location: Winchester  MA
Posts: 91
Re: FG WOD Tracker

6-21-2013

Kipping pull ups

9 in a row

Helen

3 rounds for time
400 meter run
21 kettlebell swings overhead at 53 lbs
12 pull ups

18min 18 seconds
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