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Old 05-13-2006, 01:19 PM   #4
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Saturday 060513

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Time - 34:10, used 45 lb. Db's

I have no idea where the time went on this one! I was moving pretty quick and felt like it was about 18 or 20 minutes when i finished....the clock told me otherwise!!!! The only times i rested were when my grip failed on the C+Js, which was about 2x per set through the first 5 rounds. Pull-ups went very well. In hindsight, i should have used the 45s for the C+Js and used a 65 for the pull-ups. The C+Js limited the weight on the pull-up workout, and that is not what i'm after. i want to do ANYTHING possible to add some size to my back, so i will keep that in mind for next time a WOD like this comes up.
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