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Old 02-05-2010, 01:09 PM   #5
Brian Gregory
Member Brian Gregory is offline
Join Date: Aug 2007
Location: Cleveland  Georgia
Posts: 41
Re: Training for sectionals - 3 weeks away!

I guess I was also looking for guidelines on how to "peak" for a competition.

I recently took one week off at end of 2009 and have been going hard since. Sometimes 4 on 1 off, 3 on 1 off mostly though. I do take 2 days rest if I need it. Currently I'm taking a 3 day back off cycle (not full intensity) and plan on hitting it hard once again till sectionals.

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