View Single Post
Old 10-09-2011, 08:54 PM   #6
Aaron Gainer
Member Aaron Gainer is offline
Aaron Gainer's Avatar
Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: lower back tightness

Start stretching your quads, hip flexors, and hamstrings. Once they loosen up, so will your lower back.

Make sure you are squeezing your butt and keeping your belly tight when swinging. It is easy to forget and overextend(ouchie) your spine.
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
  Reply With Quote