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Old 02-09-2011, 07:58 PM   #14
Sean Rooks
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Join Date: Jun 2008
Location: Boulder  CO
Posts: 494
Re: Need advice on how to get started with my goals

Quote:
Originally Posted by Dave Reagan View Post
Right now my lifts are: Bench-190 Squat- ~300 deadlift-245
There is no way you deadlift 245 and squat 300.

Buy this http://www.amazon.com/Starting-Stren...7305800&sr=8-1 wfs

Now read it cover to cover, eat more, and start squatting to depth. Do some runs, pushups, sit ups, etc to stay sharp and you will be fine.
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