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Old 02-09-2011, 07:58 PM   #14
Sean Rooks
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Join Date: Jun 2008
Location: Boulder  CO
Posts: 494
Re: Need advice on how to get started with my goals

Originally Posted by Dave Reagan View Post
Right now my lifts are: Bench-190 Squat- ~300 deadlift-245
There is no way you deadlift 245 and squat 300.

Buy this wfs

Now read it cover to cover, eat more, and start squatting to depth. Do some runs, pushups, sit ups, etc to stay sharp and you will be fine.
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