Originally Posted by Dave Reagan
Right now my lifts are: Bench-190 Squat- ~300 deadlift-245
There is no way you deadlift 245 and squat 300.
Buy this http://www.amazon.com/Starting-Stren...7305800&sr=8-1
Now read it cover to cover, eat more, and start squatting to depth. Do some runs, pushups, sit ups, etc to stay sharp and you will be fine.