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Old 02-09-2011, 07:52 PM   #13
Eric Lester
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Join Date: Jul 2005
Location: Paducah  KY
Posts: 807
Re: Need advice on how to get started with my goals

Quote:
Originally Posted by Dave Reagan View Post
One other thing i forgot to ask was about workouts involving ruck marches, i bought an alice pack with the frame a few weeks ago and wanted to maybe involve that in my workouts a little bit, im not sure exactly how to weigh it down, what to weigh it down with and how to pack it so i wont damage my back.
Look into getting this book for information on training up for long ruck marches.

http://www.amazon.com/Get-Selected-S...7305441&sr=1-1 (links is wfs)

Written for Army SF candidates but there should be a lot of carryover for Marine Corps infantry.
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