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Old 08-11-2010, 10:40 AM   #19
Matt Haxmeier
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Join Date: May 2009
Location: Arvada  CO
Posts: 1,619
Re: $130 Glute Ham Developer?

I wonder why these are called glute ham developers we we use them for situps and back extensions. The situps make my hip flexors worn out and the back extensions/hip extensions mostly make my back tired. Seems like the squat rack is the real GHD. And a GHD is more of a "core/hip flexor" developer. CHD? But maybe that's because mine is a reverse hyper/roman chair and not a true GHD?

Last edited by Matt Haxmeier : 08-11-2010 at 10:53 AM.
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