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Old 08-03-2010, 08:16 AM   #9
Brent Eno
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Join Date: Jun 2008
Location: Aiken  SC
Posts: 404
Re: Paleo please check progress..

Happy to help Don. Roy was a pretty tough workout, but what do you mean by you got sick everywhere? Make sure you are listening to your body and not overdoing it, and that you are not doing the workouts on a full stomach. Meal timing is very important with intense workouts. I usually eat breakfast then workout an hour and a half to two hours afterward, but everyone is different.
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