Thread: Cfcc Bccc 2010
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Old 08-03-2010, 08:09 AM   #17
Angie Marfisi
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Join Date: Aug 2009
Location: Philadelphia  PA
Posts: 678
Re: Cfcc Bccc 2010

Posting my goal ...

Height: 5'7
Weight: Alot haha
Body fat estimation: 25%
Lean body mass: 134
Waist: 33 1/2
I forget arm stuff

Primary: Get lean so I can be fast in metcons. Fast and strong. And BW stuff would be sooooo much easier
Secondary: Lose ideally 12-15 lbs, 2-3 inches in waist

What I have to do/will do:
Crossfit 4-5 times a week
Oly Lift at least 1x a week
Gymnastics 1x a week
Make sure I have snacks so I dont go crazy (hangry) in between xfit, work, rugby practice
Rugby 3x a week
Prepare all meals on Sunday for the week
1 cup of coffee per day
No alcohol
No ice cream (gahhhhhhhhhhhhh)

I'm not gonna lie this is gonna be a challenge, rugby season starts this week too, so its going to be hard to crossfit 5 days a week and practice...ideally crossfit has to move to AM. However, I will be turning 30 the week this challenge ends so extra motivation to do this right and then celebrate a lean 30th!

Finally, Eileen, Malika and I have a carrot waiting for us at the end of the challenge if goals are met and that carrot's name is Lululemon.

Last edited by Angie Marfisi : 08-03-2010 at 08:18 AM.
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