Re: Paleo please check progress..
Great idea Brent ill do both, log it here and on my main spreadsheet at home. Ill keep going and may alter my program after say 4 months or so to Crossfit football for strenght purposes. Ill try and eat more but already the amount of food i buy is becoming shocking. Also as i mentioned above i run one week behind the main WOD. I did RoY today took me 30 mins but when i got home i was sick everywhere. Did everything as i should other than i only DL 160lb as opposed to 225lb...anyway thx for the info once again Brent.