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Old 08-02-2010, 04:52 PM   #7
Brent Eno
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Join Date: Jun 2008
Location: Aiken  SC
Posts: 404
Re: Paleo please check progress..

You will make some strength gains simply by following the main site. They will be slow, but will happen. You just need to listen to your body. If you feel like you don't have any energy and aren't recovering, eat more.

The belly fat issue will be resolved if you train hard, completely avoid sugar(some fruit is ok), get 8+ hours of sleep, and keep stress at a minimum. Thats about it.

Also, you can make your own workout log on this site. You can do your own excel spreadsheet, but, if you want some critique on your programming, you might want to make one here.
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