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Old 01-25-2006, 05:17 PM   #2
Mark Gebhard
Member Mark Gebhard is offline
Join Date: Mar 2004
Location: Austin  TX
Posts: 186
If you want to gain muscle (and obviously not fat) the first thing to get in order is diet. What are you eating currently? The recommendation here is the Zone diet or Zone/Paleo. Once you're following the Zone consistently and know your number of Zone blocks per day, you generally get down to the bodyfat % you want and then add fat blocks (or just more Zone blocks for some people) to add mass.
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