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Old 12-05-2009, 08:26 PM   #5
Joe Walker
Member Joe Walker is offline
Join Date: May 2009
Location: Gaithersburg  MD
Posts: 4
Re: Training with a bad Hamstring in ******ville

Originally Posted by Steven Low View Post
Rings for upper body work.

Umm, what kind of hamstring injury is it? Strain?
It's a Bicepts femoris strain close but not including the tendon. Any thoughts?

I don't have access to rings...been doing a lot of pu's...but now my hands are pretty much open sores. they start bleeding almost immediately now. I'm gonna have to let them heal.

Hear I come hand bike and cable chest fly's for reps! This stinks
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