Re: How often to MEBB?
at this point crossfit programing is there a reason to do the MEBB cause i think when it was devloped there was less heavy lifting in cf and more metcons
mebb calls for doing one heavy lifting session per 3-1 block
yet this week we did
max effort press
so techincally this week has even more heavy lifting then MEBB would have
personally strength is my main goal (of many ) i will make sure i do at least one day of heavy lifting per 3-1 block