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Old 11-30-2008, 08:51 PM   #8
Richard Doughty
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Join Date: Sep 2008
Location: Portland  ME
Posts: 165
Re: How often to MEBB?

at this point crossfit programing is there a reason to do the MEBB cause i think when it was devloped there was less heavy lifting in cf and more metcons
mebb calls for doing one heavy lifting session per 3-1 block
yet this week we did
heavy deads
metcon
max effort press

so techincally this week has even more heavy lifting then MEBB would have

personally strength is my main goal (of many ) i will make sure i do at least one day of heavy lifting per 3-1 block
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