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Old 11-29-2008, 03:38 PM   #3
Jason Ackerman
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Join Date: Sep 2007
Location: Slingerlands  NY
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Re: How often to MEBB?

If you want to stick with CF WODs, I've seen a few people hit a heavy day before the first WOD of each cycle. So Day 1 - Squat and WOD, then day 2 and 3 WOD, day 4 rest, Day 5 - Bench and WOD, so on and so on.

Of course if day 2 is 5x5 Back Squat you may have to mix it up a bit.
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