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Old 06-10-2008, 02:19 PM   #6
Polo Lopez
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Join Date: Jan 2008
Location: Nashville  TN
Posts: 70
Re: Cross Training and cross fit

Great advise so far. Check out w/f/s. They do a WOD then train 3-5 hours later on Crossfit endurance. Coach Glassman once told me to do a small WOD after jiu-jitsu training.
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