Thread: Fran
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Old 10-04-2007, 01:11 PM   #10
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: Fran

Wear a watch. Honestly, that helped me keep going in my last Fran. The timer is what grades you, so time your rest periods with it as well. Commit to a single plan of attack with sets and rest times all predetermined. Let the timer govern your workout.

Probably not something I could have done a month ago, when I was just beginning to use the CF metcons, but it worked great just a while ago, and with better pullup endurance, I think I could go a lot faster!
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