Thread: Fran
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Old 10-04-2007, 09:54 AM   #8
Frank C Ollis
Member Frank C Ollis is offline
Join Date: Jul 2007
Location: Vista  CA
Posts: 554
Re: Fran

I have been playing around with CrossFit Challenge #2, 21 DB Thrusters with DB's totalling half BW.

I put up 17 on Sunday with 2 60 pounders at a BW of 235. My right arm failed miserably at 18 and the DB bounced off the plyo box and back at me.

I am a month or so away from the challenge, I hope, and I think that rythm is the key. when I lose my "stroke" it all goes to crap.
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