Thread: Fran
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Old 10-02-2007, 01:18 PM   #5
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: Fran

Good job!

I'm going to try Fran some time soon. I plan to break it up into three sets for each exercise with pre-defined rest times. I'm thinking ten or fifteen seconds rest each set for a Fran total of 3 to 4 1/2 minutes of rest + exercise execution time. It would at least get me under 10 minutes.

Here's hoping!
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