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Old 09-07-2007, 02:47 PM   #20
Michael Leach
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Join Date: Mar 2005
Location: Cape Coral  FL
Posts: 446
Re: Shoes-Running-Crossfit

Originally Posted by George Mounce View Post
For this reason, I caution people to start out runs slowing, walking around the house, yard, go shopping and get funny looks first, then ease into running and you'll enjoy them more then hurt feet from going right into long runs.
Definitely a Good Idea!
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