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Old 09-07-2007, 02:44 PM   #19
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Shoes-Running-Crossfit

As Patrick says - no support but what nature gave you. The reason is your foot isn't being forced to relax against something supporting it, the muscles and bones are having to support themselves which will end up strengthening them in the long run. For this reason, I caution people to start out runs slowly, walking around the house, yard, go shopping and get funny looks first, then ease into running and you'll enjoy them more then hurt feet from going right into long runs.

Last edited by George Mounce : 09-07-2007 at 02:58 PM. Reason: Need spell and grammar check. LOL.
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