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Old 08-20-2015, 07:35 PM   #20
Michael Turner
Member Michael Turner is offline
Join Date: Jan 2014
Location: Hanoi  Vietnam
Posts: 12
Re: Help with Overhead Squat

Originally Posted by Miles Roberts View Post
Regarding active shoulders and the armpit position and stuff... Something one of the L1 trainers had me do was to hold a 10 lb plate in each hand - overhead like a waiter might carry a tray. Then do some overhead squats holding those overhead. Its harder than it sounds, and it really helped me. He said a personal goal of his is to do 25 of those unbroken with a 25lb plate in each hand.
Thanks Miles..I will try that!
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