Re: Starting Strength
Totally, SS its "easy" because is very straightforward, but in no way a "light" program. I did 3/4 cycles of it, nothing more as prescribed, no crossfit, good recovering, and it was hard to complete the 5 reps.
I was curious of the results of people doing it along crossfit. But yeah, is an insane work load.
Im not interested just in pure strength, and I like how Gym Jones program (for example) mix strength wit metcons.
Its a little controversial topic, because after all, crossfit is a program.