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Old 06-22-2015, 11:36 PM   #15
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Help with Overhead Squat

Originally Posted by Preston Sprimont View Post
Snatch balance is a great exercise for helping build overhead stability and confidence in the catch phase of the snatch, but I wouldn't recommend mixing in snatch balances until you have built up some level of confidence and proficiency in the overhead squat. The snatch balance adds a much more dynamic element to a movement that already challenges stability and balance. Gotta cover the basics first.
Maybe I should have been more specific... not all of it may be relevant but Mike needs to look at the parts he feels may help with his OHS.

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