Thread: 20 rep squats
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Old 04-02-2014, 12:45 PM   #5
Matthew Meyer
Member Matthew Meyer is offline
Join Date: Jan 2008
Location: Newport Beach  CA
Posts: 59
Re: 20 rep squats

The Outlaw Way just programmed a few weeks of 20RM squats. Rudy suggested starting with 65-70% of your 1RM as a good place to start - it worked pretty well for me.

Not sure where this 20rm squat cycle is going, but I seem to responding pretty well so far, adding 5-10lbs per week (when directed to).
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