Thread: 20 rep squats
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Old 04-02-2014, 12:07 PM   #2
Bret Goldstein
Member Bret Goldstein is offline
 
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Join Date: Feb 2011
Location: Wayne  PA
Posts: 24
Re: 20 rep squats

I seem to recall a book called "Brawn" written by a guy named Stuart McRobert who discussed this sort of a program. You might try looking for that.

I should note that there are a bunch of people that 100% disagree with his training methodologies.

Good luck.
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