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Old 09-02-2013, 08:50 PM   #9
Greg Togtema
Member Greg Togtema is offline
 
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Join Date: Aug 2013
Location: Toronto  ON
Posts: 53
Re: two excellent articles

I like the first article. I suggest asking coaches what type of loads they give their athletes. Swimmers do about 3 hero type intensity sets a week. Ask a speed skater coach or a hockey coach for their training plan if you want t develop explosiveness.
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