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Old 08-28-2013, 12:04 PM   #3
Doug Lantz
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Join Date: Jan 2010
Location: Fountain Valley  CA
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Re: two excellent articles

Quote:
Originally Posted by Andrew N. Casey View Post
two excellent article about CF type training... you may or may not agree with all of it, but it is worth the read and has some good thoughts...

http://www.jtstrong.com/articles/201...rsus-training/

http://www.jtstrong.com/articles/201...weightlifting/


both are WFS, save maybe a little language.
Amusing line in the first article - "...they’re a nice training tool in and of themselves, they’re also an amazingly effective way to trick women into lifting weights."
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