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Old 08-28-2013, 06:20 AM   #1
Andrew N. Casey
Banned Andrew N. Casey is offline
 
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Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
two excellent articles

two excellent article about CF type training... you may or may not agree with all of it, but it is worth the read and has some good thoughts...

http://www.jtstrong.com/articles/201...rsus-training/

http://www.jtstrong.com/articles/201...weightlifting/


both are WFS, save maybe a little language.
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