Thread: Ab Wheels
View Single Post
Old 08-17-2005, 10:27 PM   #6
Ross Hunt
Member Ross Hunt is offline
Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
A point to consider: Standing, full-ROM wheel roll-outs take considerable shoulder strength. This is not a bad thing, but if your shoulders happen to be weak, then this might not be the exercise for extra abdominal training.

The power wheel is fun for ab endurance work. You can do walks in push-up position for distance - very cool. BTW, I never got a posterior chain workout out of this gizmo.
  Reply With Quote