Thread: Ab Wheels
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Old 08-17-2005, 07:01 PM   #5
Joshua F Hillis
Member Joshua F Hillis is offline
 
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Join Date: Oct 2004
Location: Rio De Janeiro  RJ
Posts: 204
One thing that really helped me with the ab wheel in the beginning was starting on my knees and using a wall to shorted the movement. Then build up to full range over time. Then starting from feet, start over using the wall again.

One cool idea for using the foot straps - you can do wheelbarrows all by yourself.
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