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Old 08-10-2013, 04:08 PM   #9
Andrew G. Greenberg
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Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
Re: ankle mobility help needed

Your mobility problems appear to be beyond the scope of a message board.

Yes, some mobilizations to your ankle would probably increase motion and help you get into a deeper squat. Attempting to diagnose the accessory glide restrictions yourself and selecting and applying a mob to correct the deficit is probably not going to happen.

Please go see a physical therapist.
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