[Kurt Southworth]

Yes I do have weightlifting shoes and they help some, but its not that much of a surprise if my heels come off the ground so much that they also come off the sole of the shoe if you know what I mean.

And whether or not they come off the sole of the shoe, they are always pressed against the interior side of the shoe (my heels sliding far inwards again)

I just spent a good hour and a half today with foam rolling and stretching and my squat improved ZERO.

improving my terminal knee extension and doing the reverse mulligan on my ankles did nothing for me either.