Thread: Sharknado
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Old 07-15-2013, 02:25 PM   #40
Andrew Bell
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
The Russian literature in me has brainwashed me and I refuse to push it to those levels anymore. Easy Strength and watching enough Klokov have me believing going as heavy as you can and still having solid speed are the way to go.
I use to pull 2-3 sets of 1 twice a week of around 92%. If you add variation in, such as snatch grip, deficet, sumo, etc, I absolutly believe it's ok. Personally I think it's less stress than working up to a high % squat every workout. My recomendation is to stay north of 88-90%, but south of 95% of your 1RM.
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