Thread: Sharknado
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Old 07-15-2013, 01:30 PM   #38
Nik Nichols
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Join Date: Jun 2008
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
Might want to consider some high rep RDLs.
I have added in weighted good mornings 3 sets of 5. I think about the RDL, but have never really done it.
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