Thread: Sharknado
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Old 07-15-2013, 12:27 PM   #36
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
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Re: Sharknado

Quote:
Originally Posted by Andrew N. Casey View Post
as for deads, what is weak? the hamstrings? the back?
Hams weaker over back. Like I said, I do 5/3/1 once a week and it is so uncomfortable when it is time to get ''heavy''.
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