Thread: Sharknado
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Old 07-15-2013, 11:10 AM   #31
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
It isn't really Bulgarian specific, but it means to hit the heaviest weight you can do without getting slow. Strong lifts only, no grinders. If you are grinding, you need to dial it back.
Ok, I work on it. Thanks.
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