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Old 04-14-2013, 04:36 PM   #5
mike vinson
Member mike vinson is offline
Join Date: Feb 2013
Location: Memphis  TN
Posts: 197
Re: Beating Bob Harper in 2014

1. what does "getting a better motor" mean? and how do i do it other than daily WODS?

2. what are considered "longer time domains"

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