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Old 04-12-2013, 10:58 AM   #3
John Holcombe
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Join Date: Jan 2013
Location: Folsom  CA
Posts: 1,058
Re: Beating Bob Harper in 2014

you beat him this year because he didn't enter a score

Judging by all your info you have more than enough strength for anything the open throws at you. You need to focus on skill work and conditioning. Practice double unders before/after workouts for a few months and you will master them. Make sure to do lots of conditioning workouts involving the main crossfit open moves like thrusters, wall balls, T2B, etc

Last edited by John Holcombe : 04-12-2013 at 11:01 AM.
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