Thread: Complete Newbie
View Single Post
Old 11-13-2006, 04:23 PM   #10
Chris Sinagoga
Affiliate Chris Sinagoga is offline
Chris Sinagoga's Avatar
Join Date: Jul 2006
Location: Madison Heights  MI
Posts: 362
for back extensions, you can do "good mornings", if you have a barbell, if you can do a handstand hold againt a wall, or a bridge, which is where you hold yourself up in pushup position either on your hands or forearms.

for dips, find 2 solid objects(chairs, tables) and slide them close together and do dips between them.
  Reply With Quote