Thread: Complete Newbie
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Old 11-10-2006, 05:35 PM   #5
Tom Taylor
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Join Date: Aug 2006
Location: Hartford  CT
Posts: 173
You've come to the right place the people and information on this site and in this community are the best. Start slowly and scale, scale, scale. Ask questions on this board and look to the CrossFit Journals for information. If you can, find a coach for the olympic lifts and I highly recommend finding someone to train with.

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