Thread: Complete Newbie
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Old 11-10-2006, 03:22 PM   #4
Becca Borawski
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Join Date: Jun 2005
Location: Portland  OR
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Remember in the beginning you're not expected to do all the weights or all the reps -- you can scale things to your fitness level. And make sure you look all through the website and watch the videos of the various exercises, workouts, etc, so you can get an idea of how things work.
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