Thread: Complete Newbie
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Old 11-10-2006, 12:44 PM   #2
Jerry Berg
Departed Jerry Berg is offline
 
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Join Date: Sep 2006
 
Posts: 145
Hey Alex, welcome.

I would check out the Nutrition topic on this forum. It's been my experience that until i had that part of my life down, all the exercising/fitness/whatever i was doing didn't amount to much at all.

Next place I would go is the FAQ on the CrossFit homepage and then the BrandX webpage for scaled down WOD.

Good to have you.

JB
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